Sat, Sep 21|
Metz Recreation Center
Mindful Me - A Mother & Daughter Workshop
A music, movement, and visual art workshop for girls ages 8 – 12 years & their mothers.
Time & Location
Sep 21, 2019, 12:30 PM – 4:00 PM
Metz Recreation Center, 2407 Canterbury St, Austin, TX 78702, USA
About the event
A music, movement, and visual art workshop for girls ages 8 - 12 years & their mothers who will explore mind-body awareness, relaxation techniques and creative art.
Tonya Lyles, Lac and a sound therapist will lead a G’beda class in breathing and relaxation techniques using Gong, Tibetan bowls, vocals, and singing bowls to create a mind body workout.
Simone Monique Barnes, EdM, a visual and stage artist, and a writer will guide the participants in creating a fabric self-portrait collage.
The workshop is free but donations are always accepted.
For anyone you refer, you will get an extra ticket for a giveaway!
Email us at email@example.com with any questions.