Mindful Me - A Mother & Daughter Workshop
Time & Location
About the event
A music, movement, and visual art workshop for girls ages 8 - 12 years & their mothers who will explore mind-body awareness, relaxation techniques and creative art.
Tonya Lyles, Lac and a sound therapist will lead a G’beda class in breathing and relaxation techniques using Gong, Tibetan bowls, vocals, and singing bowls to create a mind body workout.
Simone Monique Barnes, EdM, a visual and stage artist, and a writer will guide the participants in creating a fabric self-portrait collage.
The workshop is free but donations are always accepted.
For anyone you refer, you will get an extra ticket for a giveaway!
Email us at email@example.com with any questions.